Last weekend, a great event took place in Apartment #2227. Now lining our hallway is a huge world map that I have been intending to hang for quite some time (say... before Christmas!), and I finally got it up! Took an arduous trek to Mapsco to acquire map pins and came home with stickers instead, but there are now hundreds of dots all over the map marking places I've been and places I'd like to go. Amber and Rachel joined in as well, so we have a lot of traveling to do to say the least! Thank you, M, for the map!





Next stop (outside the US)? Ghana, West Africa!!!

Well, it's been a wild week. Lots of crazy work days, but the long hours were redeemed by getting off a little early today and having some time to regroup and catch up on life. Several posts are in the works, but nothing is complete yet. Check back in a few days, and we'll see if I can come up with anything worthwhile to share.

For now, here's a cool article I just came across in Runner's World:

Editor's Note: After nearly 14 years at Runner's World, John Bingham—perhaps better known as "the Penguin"—has decided to move on. We're grateful for all he's done for RW, and we salute him for inspiring countless runners. John personifies the idea that people can change their lives through running. We wish him the very best in his new endeavors. Below is the final "No Need For Speed" column John wrote for Runner's World.

I am not a physicist. I am a writer, runner, and recovering bass trombonist. But that doesn't stop me from thinking that I understand physics. I've read about a concept called "The Butterfly Effect." The definition goes something like this: Small variations of the initial condition of a dynamic system may produce large variations in the long-term behavior of the system. It suggests that a butterfly flapping its wings in Hong Kong can eventually affect the weather in Kansas. Cool, huh?

It got me thinking about how small variations or changes in our lives can have unexpected long-term effects. I used to be an overweight smoker who didn't exercise, but small decisions over the years—like going for that very first run—have produced large variations in my long-term behavior, helping me become the 45-time marathoner I am today.

That transformation didn't happen overnight. It didn't happen after one run, though many of us expect just that. We think that every run needs to produce some immediate benefit. Whether it's supposed to make us faster or build our endurance, the effects of today's run are supposed to take effect, well, today.

I think that's why many of us like to sprint the last quarter mile of our daily run. We like the feeling that comes from a hard effort. It feels like we're accomplishing something. (By the way, that final sprint at the end of a run is a good way to pull a hamstring. Trust me on this.)

What I didn't know then was that there is a Butterfly Effect in running. It isn't the grand gestures and epic achievements that make us runners. Sure, running for 30 minutes nonstop is great. Qualifying for Boston is great. But that's not ultimately what makes you a runner.

It's the little things we do every day adding up over time that matter. It's not just running one morning; it's getting up morning after morning and running. It's not just eating better at one meal; it's making better decisions at every meal. It's the small decisions we make almost without thinking that make us runners.

The lesson from today's run may not be important right away. Learning you're more comfortable wearing a long-sleeve shirt even when it's not that cold out may lead to the best race of your life years later. Learning that you shouldn't have eaten the Firebrand Salsa on your nachos the night before a long run may mean a marathon PR somewhere down the road.

It may be a function of aging, or it may be a function of maturing as a runner, but knowing I don't have to squeeze significance out of today's run has made running much more satisfying. Today's run might just be a run. I take it in as a point of data on an elaborate matrix. I don't try to assign a meaning to it. I have faith that somewhere, sometime, it will matter.

I run now with enormous confidence that I am doing something good for myself. I run understanding that I may never know where the winds of some running epiphany started. And I run understanding that not understanding is all right.

This will be my final new column for Runner's World. I'm not retiring, just moving on. I'd like to thank Amby Burfoot for giving me the first opportunity to write and David Willey for continuing that vision. I'd like to thank a series of wonderful editors for giving life to my words. Finally, I'd like to thank each of you for the privilege of entering your lives each month. You have given me a gift that I can never repay.

Waddle on, friends. Forever.

And so, marathon #4 is in the books. Houston certainly exceeded my expectations, as far as the course, organization, and spectators go. And though I always harp on wanting a flat course to run, it really does make a huge difference physically and mentally for those of us who are “hill-challenged”. Here's the brief rundown and a few pics:

...with Mom and Rachel before the start...

Mom flew down for the weekend on Friday night, and she and Rachel and I headed for Houston on Saturday morning. The rest of the afternoon was spent at the Expo picking up my race packet, driving a bit of the course, and on to the hotel to check in. We were certainly out of our element with the valet parking, complimentary hot chocolate chip cookies and really nice everything! Met up with the Fields and the Montoyas at Spaghetti Warehouse for an early dinner and really enjoyed getting to do that.

MP Team: Ray, Chris, Jeremy and I

5 AM came early, and we walked to the start area (woohoo!), meeting up with Chris, Jeremy, and Ray. The Convention Center was packed with people. 26,000 runners plus friends and family. Quite the madhouse! It was really awesome to have friends to start the race with, even though we ended up finishing a good hour apart.

heading to the start...

lots o people...

talking to DM on the phone right before the gun...

and we're off!

While I would like to say I ran an awesome race, reality is... not so much. After being sick, I knew there wasn't a prayer for a decent time, so I just did what I could to chill and finish the course. It was a good experience though. Mom and Rachel drove around and saw me at 4 different spots along the way, which was so encouraging. The weekend was much more about spending time with friends, remembering MP while we ran, and learning to relax and enjoy the time. For that reason, I decided towards the end to ditch my chip and left it in a trash bag somewhere between miles 23-24. Ha! I decided I didn't want my day to be defined by splits and times, but rather by good company, good causes, and good memories. And it certainly was that!

cruisin'...

some top-notch spectators along the way...

downhill from here...

homestretch...

done!

However, January 30, 2011: Houston and I have some unfinished business. :)

Well, good thing my list of "resolutions" didn't include updating my blog more. Pretty sure I would already be a failure. So for you 5 readers out there, here's what I've been up to the last few weeks...

*Convo Cafe: We kicked off new groups for our Wednesday night reading. This time around my crew is meeting at Wendy's. We're reading the "companion" to Same Kind of Different as Me, What Difference Do It Make?. So far, really enjoyable reading and a good discussion group. I think it's gonna be a great mid-week blessing.

*Blind Side: Somehow Amber ended up scoring 6 free tickets to Studio Movie Grill so we went with some friends to see The Blind Side. So good. See it if you haven't. SMG was fun too; I'd never been to one before. For those of you who live in the sticks, it's basically a theater and restaurant combined. You sit at a bar/table area in the theater, punch a button when you want to order, and have a waiter come around to you. Pretty cool. Great chocolate milkshakes.

*Work: I'm back out at Vertis for awhile. Call me crazy, and you would be right, but it's been pretty interesting so far. I'm on a team that's solely dedicated to a golf client and have been producing advertisements/brochures/massive catalogs on a very short turn schedule. Looks like I'll be living and breathing R9 Drivers, Sabertooth putters, and The Shark for a bit of time.

*Sick: Since I am the queen of bad timing, I came down with a "little bug" a week before Houston. Looking back now, I'm pretty sure I had a strain of Swine/Dog/Rat Flu. It was a pretty rough week of not much sleep and lots of crackers, Gatorade, and Pedialite. That's right, Emmerson shared her Pedialite with me. Grape flavor. Anyway, I came out on the other side a week later and found myself headed down 45 on the way to the Houston Marathon. Whew...

Well, friends, it’s been a wild last year when I think about it. I'm sure you each could say the same. Lots of ups and downs, lots of new experiences, lots of growth, lots of things to consider for the future. Makes me wonder what 2010 holds. I mean, who knew in the last year that I would... run a marathon with DonMark and sign up for another 6 months in advance, welcome little Emme and watch her go from a few scary weeks at Cook’s to a healthy, happy baby, see Wyatt turn 3, camp and run an adventure race in the snow, see 3 close friends get married, get laid off, work at a tile company, a beauty supply company, and then back at the place that laid me off to begin with, be apart of a new church with new friends to journey through life with, move apartments, welcome new little ones to the world and say goodbye to others, help the Mercy Project with some design work and watch it take off, confirm a trip to Ghana this summer, run with a team from Dallas to Houston with some really amazing people, welcome my parents to the world of Mac, and the list goes on and on. SO MUCH can happen in a year! And these are good things, huge blessings from the Lord. I know I get really caught up in the day-to-day and forget the big picture, but when you start looking back at where you’ve been, wow. God is good. I greatly anticipate the year to come and hope you do as well.

So an attempt at “resolutions”, although again, I think they’re overrated…

1. Work on my Spanish. Speaking, that is. Apparently I can read it well enough to put together a 40-pg legal document, but that’s another story!
2. Lifestyle running. A wise person has informed me that one big race a year isn’t going to get me the marathon PR that I’d like. I need to develop the training process year-round. (Duh. Why didn’t I think of this before?) SO, more races, varied training, and teaching myself to work hard even when I’m not “in training” for a big race.
3. Cook more. I learned from the best; why not use those skills a little more?
4. Be intentional and meaningful. Broad, but to me it means using my time to further relationships with others in a way that truly makes a difference. It means thinking about and focusing on things that will impact lives and further the Kingdom.
5. Recluse less. I have this tendency to become a recluse at times. I mean, let’s face it, sometimes it’s a lot more appealing to throw on a sweatshirt and grab a good book on Friday nights. Not always a bad thing, but since I haven’t officially moved to Colorado to become a hermit (yet), I should probably be more social.
6. Learn to swing dance. That’s right. It’s time to hit the dance floor.
7. Paint more. I have two paintings mapped out in my mind right now and would like to actually get them finished. I even have all the materials ready to go for the first one, just need the motivation to get started.
8. Learn more about design. I’d like to keep up better with the world of Pantones and Helveticas, and start dabbling in web. I want to ad to my library of reference materials and explore artists more than I have since being out of school.
9. Camera. I am determined to acquire my camera this year. Simple as that.
10. Mercy Project. Ghana trip. And exploring whatever all of that may mean for the future.
11. Find time for numbers 1-10.

What's on your list?

Happy New Year!

Well, the Holidays have been survived, and they were actually quite enjoyable. Lots of fireplace time, a yummy Xmas brunch, and time with my favorite kiddoes. I came back from Canyon a day early to get my last big long run in and will certainly remember to do that again. It was really nice to have Sunday afternoon to regroup and relax a little bit before starting into the work week. Here are some random tidbits to wrap up 2009...

Though I’m sure it’s been around a while, I’ve discovered a “new to me” website called FPO. I found the link through another site and have been looking through it in the last day or so. Surprisingly, Facebook designed a really amazing piece for their top advertising clients. I also found an old colleague's work on there as well. Quite impressive.

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So, two and a half weeks til Doomsday, and by that, I mean none other than the Houston marathon. Woohoo! I typically border on anxious/nervous about this time, but found myself getting closer to excitement today. A little preview…

The Chevron Houston Marathon is the nation's premier winter marathon, annually attracting participants from all 50 U.S. states and more than 20 foreign countries. It has been ranked among the top five marathons in the nation by Ultimate Guide to Marathons for fastest course, organization and crowd support. More than 5,000 volunteers organize the race, which is Houston's largest single-day sporting event. In July, the Aramco Houston Half Marathon reached capacity in less than 24 hours, while registration for the 38th running of the marathon was completed just hours later. The combined field limit will be 22,000 runners.

While I am sure to never run into them, here are a few of the Elites that will be joining us on the 17th: Kenyans Jason Mbote, third at the 2008 Seoul International Marathon in 2:07:37, and Charles Kibiwott, fifth in the same race in 2:08:30, are among the top men's seeds. Joining Mbote and Kibiwott in Houston are countrymen Benson and David Cheruiyot (not related). Benson Cheruiyot ran a breakthrough race at the 2009 Chevron Houston Marathon by clocking a time of 2:11:33 - his best marathon effort by two and a half minutes. He also finished third in Houston in 2007. David Cheruiyot, one of only two men to win in Houston three times, won back-to-back marathons in 2005 and 2006, and took the top spot again in 2008.

Brett Gotcher (Flagstaff, Ariz.), who finished third in the 2009 USA Half Marathon Championships, will return to Houston in January but move up in distance. The 25-year-old Gotcher will make his marathon debut as one of the top seeds in the 38th running of the Chevron Houston Marathon. The former Stanford University All-American at 10,000 meters won his first national road title in September, claiming the 20K crown in 58:57 in New Haven, Conn.

Paige Higgins (Flagstaff, Ariz.) and Erin Moeller (Mt. Vernon, Iowa) are the top American women entered in the Chevron Houston Marathon. Higgins brings a 2:33:06 personal record into the race. She qualified for the 2009 World Track & Field Championships in the marathon and finished 30th in 2:37:11. Moeller was 10th at the 2008 USA Olympic Trials Marathon in 2:36:51. In the nine marathons Moeller has completed, she has netted six top-10 finishes.

Shalane Flanagan (Pittsboro, N.C.), who won a bronze medal in the 10,000 meters at the 2008 Olympics, will make her half-marathon debut in January at the 2010 USA Half Marathon Championships hosted by the Aramco Houston Half Marathon. The 28-year-old Flanagan has been one of the best middle-distance runners in the U.S. over the past six years, making two Olympic teams and setting American records on the track at 3,000, 5,000 and 10,000 meters. Flanagan was the USA champion at 5,000 meters in 2005 and 2007, before winning the USA Olympic Trials at 10,000 meters in 2008. That victory sent her to Beijing, where she became only the second American woman in history to medal in the event at the Olympic Games. Her American Record of 30:22 run in China still stands. Joining Flanagan on the starting line January 17, 2010 will be the top finisher from the 2009 national championships, Magdalena Lewy Boulet (Oakland, Calif.), who crossed the finish line in 1:11:47. She will be returning to defend her title.

Elite runners in both men's and women's marathons will be vying for $130,000 in prize money, with a $35,000 first-place award in both races. Too bad there’s not a purse for a 4.5 hour race time… But ya know, they will run for thousands of dollars, and we will run for thousands of kids in slavery. I’m ok with that.

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New fav: wearing a scarf all day. Who knew?

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I joined the Skype community the other day and am quite excited, although I’m not sure who I’ll be Skype-ing, just thought I’d be fun. Need to figure out how the video camera part works though. It’s a work in progress.

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In other running news, Boston will be one to watch this spring… John Hancock Financial announced a few weeks ago that both Meb and Ryan Hall have signed on to run for the win in April, each seeking to be the first male American winner since 1983. Keflezighi sits at a 2:09:15 PR with his New York City win while Hall boasts a 2:06:17. The match-up should be a good one. Press release here.

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The week back in Dallas has been a pretty quiet one so far. Lots of downtime at work and not much going on in the evenings. Could it be that life is slowing down slightly? Eh, doubt it. New Year’s is here, but not too many plans in the works just yet. Thought about camping, but it might be too cold… Considered ice skating, but after a vision of breaking an ankle, thought better of it… Might have to resort to going out somewhere Thursday night and returning for a movie marathon with Rachel. Poor kid is on call for work all weekend. Gross. Anyway, this guy I’ve been working with this week (who happens to be a runner and designer and church-goer… crazy) asked me about NY’s Resolutions the other day. I still think they’re overrated, but maybe it wouldn’t hurt to come up with a few… stay tuned.